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Simple Barbecue Tofu Burgers Recipes

Simple Barbecue Tofu Burgers Recipes

Barbecue Tofu Burgers

A veggie sandwich with true barbecue flavor!

Ingredients:

  • 1 (12 ounce) package extra firm tofu
  • 3 tablespoons vegetable oil
  • 1 onion, thinly sliced
  • 1 1/2 cups barbecue sauce
  • 6 hamburger buns

Description:

1 Drain the tofu between paper towels until most of the water has been squeezed out.

2 Slice tofu into 1/4 inch thick slices.

3 Heat vegetable oil in a large skillet, fry tofu strips to golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.

4 Pour in barbecue sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.

Servings Per Recipe: 6
Calories 278
Protein 11g
Total Fat 11g
Sodium 686mg
Cholesterol –
Carbohydrates 34g
Fiber 1g

 

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