Healthy Snacks For Picky Eaters


Healthy eating for Picky Eaters Most people start out as picky eaters. The flavors of various foods are both exciting and frightening to feel on our tongue. But also, children have a natural ability to know when to eat, and when not to eat. If we force small children to …

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Best Way To Eat Whole Grains


Eat more whole grains and love it Getting more whole grains into your diet is easy, and believe it or not, they taste great too! Eating more whole grains will provide specific vitamins and key minerals to ward off illness such as heart disease, diabetes, cancer and even obesity. You …

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Breakfast is the most important meal of the day


Breakfast is the most important meal of the day Many of us skip breakfast on a daily basis. The problem with this is that you set yourself up for severe hunger later, and a slower metabolism all day long due to not eating. Much of the reason why we claim …

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Rainy Day Beef Macaroni Chowder


This chowder recipe is a perfect meal starter on a rainy day.  All it takes to make this recipe a little spicier when it is cold and raining outside is a bit more black pepper. Preparation and cooking Time: 2 hours Ingredients: * 1/2 lb. beef, cubed * 1 cup …

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Honey Glazed Pork Roast


Honey-Glazed Pork Chops This Roman-inspired recipe uses a great combination of honey and balsamic vinegar to bring a palate-teasing sweet-sour flavor.  This recipe serves four—a perfect dish for Sunday lunch with friends or family. Preparation time:  30-45 Minutes Cooking Time: 12-14 Minutes INGREDIENTS 4 (10-oz.) bone-in pork chops, julienned or …

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Crispy Fish Fingers Recipe


FLOUNDER FINGERS This super fancy fish recipe is unbelievably easy to make.  It is best served hot in a nice attractive plate. Preparation time: 15-30 minutes Cooking time:  10 minutes Ingredients * 4 oz. bread crumbs * Cooking spray * 1/2 cup whole-wheat flour * 1 teaspoon salt * 1/8 …

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Easy Meatloaf Recipe With Crackers


Easy as Pie Meat Loaf Recipe This is a very simple recipe that the whole family will surely love.  Chicken or Pork may be used to make chicken meatloaf or pork meatloaf. Preparation time:  15-20 minutes, cooking time: 1 hour Ingredients * 1 1/2 lbs. ground beef * 1 egg …

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Chicken Bbacon Lasagna Roll Ups


CHICKEN-BACON ROLLS This is a very simple recipe that may be used as appetizer or main entrée.  Ham may be substituted for bacon. Preparation time: 30 minutes, Cooking time: 8 minutes to fry or until golden brown Ingredients * 8 skinless, boneless chicken breasts * 8 slices bacon * Eden …

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Grandma’s Meat Loaf with a Twist


Grandma’s Meat Loaf with a Twist This meatloaf is a great comfort food.  It began with grandma’s recipe, but was punched up a bit by adding seasonings and chili sauce on top.  A great foundation for a comfort meal. Serves: 4 Prep time: 15 minutes Cook time: 45 minutes Total …

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Best Oatmeal Cookie Recipe


Delicious Oatmeal Cookies These cookies taste just like grandma used to make.  Sometimes I use raisins and sometimes I use chocolate chips, either way they are delicious. Serves: 3 dozen cookies Prep time: 10 minutes Cook time: 8-10 minutes Total time: 20 minutes Ingredients: 3/4 cup butter, softened 1 cup …

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