Home > Seafood Menu > Healthy Pickled Fish Recipe

Healthy Pickled Fish Recipe

Healthy Pickled Fish Recipe

Pickled Fish

Ingredients:

  • 2 lb fish fillets; fresh or frozen
  • 1/2 cup vinegar
  • 4 oz green chile peppers;
  • 1 cn,
  • 1 tablespoon orange peel; finely shredded
  • 1/4 cup orange juice
  • 1/4 cup onion; chopped,
  • 1 sm.
  • 2 each bay leaves
  • 2 each cloves garlic; minced

    —-GARNISHES—

  • 1 each orange; thinly sliced,
  • 1 lg

Description:

1. Green Chiles should be rinsed, seeded, and chopped. Thaw fish fillets if frozen. Place fish fillets in a 10-inch skillet.

2. Add boiling water to cover and simmer, covered, 5 to 8 minutes or until the fish flakes easily when tested with a fork.

3. Drain fish; arrange in a shallow dish. Combine vinegar, oil, chile peppers, orange peel, orange juice, onion, bay leaves, garlic, 1 tsp salt, and 1/8 t pepper. Pour over the fish. Cover and refrigerate several hours or overnight.

4. Drain off marinade and transfer fish to a serving dish. Serve cold, garnished with the orange slices.

Rate this post

Free Recipe Book

Check Also

How To Make Choice Crab Dip Recipe

How To Make Choice Crab Dip Recipe

Healthy Choice Crab Dip Ingredients: 1/2 cup nonfat yogurt or sour 1 cream 2 tablespoon …