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Healthy Breakfast Parfait Recipe

Healthy Breakfast Parfait Recipe

Ingredients:

  • 1 1/3 cups unsweetened applesauce
  • 1 cup (about 6-ozs.) pitted prunes
  • 1 1/2 cups natural wheat and barley cereal
  • 1 pint plain nonfat yogurt
  • 4 pitted prunes, for garnish

Instructions:

  1. Combine applesauce and 1 cup of prunes.
  2. For each serving, in a 9 to 10 oz.
  3. stemmed goblet, layer 1/4 cup cereal, 1/4 cup yogurt, 1/2 cup applesauce-prune mixture and another 1/2 cup yogurt.
  4. Top with 2 Tbsps. cereal and garnish with a prune.
  5. Serve Immediately, or refrigerate up to 4 hours before serving.
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