- 1 1/3 cups unsweetened applesauce
- 1 cup (about 6-ozs.) pitted prunes
- 1 1/2 cups natural wheat and barley cereal
- 1 pint plain nonfat yogurt
- 4 pitted prunes, for garnish
- Combine applesauce and 1 cup of prunes.
- For each serving, in a 9 to 10 oz.
- stemmed goblet, layer 1/4 cup cereal, 1/4 cup yogurt, 1/2 cup applesauce-prune mixture and another 1/2 cup yogurt.
- Top with 2 Tbsps. cereal and garnish with a prune.
- Serve Immediately, or refrigerate up to 4 hours before serving.