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Healthy Baked Tempeh Recipes Recipe

Healthy Baked Tempeh Recipes Recipe

Oven Baked Tempeh

This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!

Ingredients:

  • 1 1/2 teaspoons olive oil
  • 1/8 teaspoon crushed red pepper flakes
  • 1 leek, sliced
  • 1/3 cup shallots, chopped
  • 1/2 cup red bell pepper, chopped
  • 4 cloves garlic, minced
  • 2 cups halved baby carrots
  • 1 cup diced zucchini
  • 1 (8 ounce) package seasoned tempeh
  • 1/2 cup dry sherry
  • 1 tomato, chopped
  • 1 tablespoon tamari

Description:

1 Preheat oven to 350 degrees F (175 degrees C).

2 Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the sherry, tomato and tamari. Saute for an additional 5 minutes.

3 Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition at a glance

Servings Per Recipe: 6

amount per serving

Calories 114

Protein 8g

Total Fat 3g

Sodium 230mg

Cholesterol –

Carbohydrates 14g

Fiber 5g

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