Home > Dinner Recipes > Healthy Baked Tempeh Recipes Recipe

Healthy Baked Tempeh Recipes Recipe

Healthy Baked Tempeh Recipes Recipe

Oven Baked Tempeh

This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!


  • 1 1/2 teaspoons olive oil
  • 1/8 teaspoon crushed red pepper flakes
  • 1 leek, sliced
  • 1/3 cup shallots, chopped
  • 1/2 cup red bell pepper, chopped
  • 4 cloves garlic, minced
  • 2 cups halved baby carrots
  • 1 cup diced zucchini
  • 1 (8 ounce) package seasoned tempeh
  • 1/2 cup dry sherry
  • 1 tomato, chopped
  • 1 tablespoon tamari


1 Preheat oven to 350 degrees F (175 degrees C).

2 Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the sherry, tomato and tamari. Saute for an additional 5 minutes.

3 Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition at a glance

Servings Per Recipe: 6

amount per serving

Calories 114

Protein 8g

Total Fat 3g

Sodium 230mg

Cholesterol –

Carbohydrates 14g

Fiber 5g

Rate this post

Free Recipe Book

Check Also

Healthy Zucchini Pie Recipes

Healthy Zucchini Pie Recipes

Zucchini Pie Still trying to figure out what to do with the zucchini? Here’s a …