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Healthy Avocado Tuna Salad

Nicoise tuna salad with salad greens, tomato, olives and flaked fresh tuna served on an omelette base, overhead view


  • 2 each Large hard-boiled eggs
  • 2 teaspoons Louisiana hot sauce
  • 1 cup Avocado — mashed
  • 1/2 cup Onion — chopped
  • 1 each 6 1/2 oz can tuna (in water)
  • 2 tablespoons Mayonnaise (maybe 3 Tbs)
  • 2 tablespoons Dill relish


Peel eggs and mash real well with a regular dinner fork (more or less
mince them). Peel avocado and squeeze 1/2 lemon on it to keep from
Then mash real well with fork. Mix these two ingredients real well.
Drain water from tuna and mix with onions, eggs, avocado, dill pickles
or relish, salt, Louisiana hot sauce, and mayonnaise. Serve over

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